As the weather heats up, the needs of our bodies naturally shift.  We often crave lighter meals and snacks, and raw foods slowly start taking over more space on our plates. Key players include asparagus, peas, radishes, fresh herbs, wild greens like ramps and fiddleheads, arugula and sprouts.  Their bright, crisp colours make for beautiful […]

As the heatwave subsides and the crazy whirlwind that is summer draws to a close, we are able to slow down, relax and appreciate the best the season has to offer.  Along with the change in temperature and pace, the shorter days encourage us back into the kitchen to use up the abundance of produce […]